Guacamole is a traditional Mexican thick sauce, an appetizer that is made from avocado. Guacamole was first prepared as early as the 16th century by the Aztecs and Mayan. The main ingredient in this delicious appetizer is avocado, which is also called super fruit. This name is no accident. Avocados are good for the heart and can prevent from plaque buildup in the blood vessels. It has an antioxidant effect and helps to discharge toxins from the body. Lowers high cholesterol and is suitable for patients with anemia. Recommended as food for pregnant women and children due to the large amount of vitamins, minerals, fat and proteins. Avocados are rich in Omega-3, which is contained in most fish. I want you to meet this delicious and easy dip- appetizer, which is very famous in America and Mexico.
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You Need:
| Ingredients: | Amount: |
|---|---|
| Large Avocados. | 3-4. |
| Garlic. | 1-2 cloves. |
| Salt . | To taste |
| Olive Oil. | 2 tbsp |
| Jalapeno. | 1/2 or to taste. |
| Fresh Parsley. | 3-4 tbsp. |
| Lemon or Lime Juice. | 1 1/2 lemons |
Instructions:
Cut the avocados in half. Remove the avocado pit with the help of a knife. Save the pit. It is put in the finished dip to prevent it from getting brown . The fleshy part of the avocado is separated from the skin with the help of a spoon. All ingredients are put in a deep bowl and blended until a homogeneous sauce is made. You can garnish with fresh diced tomatoes and onion. Serve Guacamole with tortilla chips or chips of your preference.
You can open a cold Cerveza or enjoy with nice cold Margarita!
Enjoy!
For this recipe you may find this equipment useful:
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