Healthy Dishes

Easy Mediterranean Salad

It is time to enjoy the outdoors now that the weather has warmed up in North America. Its officially Summer one of my favorite seasons of the year. Summertime is synonymous with a tasty bowl of salad, don’t you think?  Packed with flavor, texture, crunch and the perfect amount of dressing. If you’re a fan of …

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Marinated Olives & Feta Cheese

The marinated olives and feta cheese make an excellent appetizer or snack inspired by the Mediterranean diet. They are as tasty as they are quick to prepare. The flavor of olives is simply amazing. They are salty and briny. I just love them. I always have a jar (or two, maybe three) in my fridge. …

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Chicken Saltimbocca

Saltimbocca alla romana, or chicken saltimbocca. Even if you have never been to Italy, chances are you have tried some variation of this Italian restaurant favorite. This saltimbocca alla romana recipe is super easy to make so you have no excuse when friends or family pop over! Perfect to serve for a casual lunch with friends …

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Chicken Puttanesca

This is a traditional Italian food at it’s best. Juicy chicken thighs are simmered in a rich tomato broth with olives, white wine and capers. This easy chicken recipe can be made on the stovetop, oven or in the slow cooker. The famous Neapolitan tomato sauce—packed with olives, garlic, capers, and anchovies—and is traditionally paired …

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Falafel

If you’ve ever enjoyed Pita Bread, Hummus, Kebabs you’ve ventured into the wonderful world of Middle Eastern food. But there’s much more to the cuisine than these iconic staples—it has a range of flavors and styles to offer. If you have cravings for Middle Eastern cuisine or want a deeper understanding of the region, a …

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Oven Baked Shrimp

This recipe is super easy. When I say super easy I mean you don’t need to spend a lot of time in the kitchen and creating a mess after you. This recipe takes only 10-15 minutes to prepared from start to finish and it takes only one pan and a parchment paper. We are going …

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